The pleasure of eating with a friend. There's not many things better!What kind of standards do we set for what is certainly one of our most precious assets, our health? Heave we ever though about health standards? Are we complacent about our health? Do we even have standards?
Our health and well-being is an area where many of us have to do some real soul searching. After all, the old adage "you are what you eat" is hard to deny. What kind of health standards do we set for ourselves? Seriously, do we exercise like we know we should? Do we eat and drink (or refrain from eating and drinking) as we know deep down inside we should? Do we get enough sleep?
I am of the opinion that nearly all of us have been taught the basics of good health and well-being since our elementary school days. We really claim ignorance, can we? But honestly, when we take a good, hard look, how many of do what we know should? Sometimes I wonder. What kind of health standards can we set? What is realistic? Just a couple of basic goals or standards, can go a long way. In tomorrow's blog I would like to make a couple of suggestions to help us in our quest to Feel Outstanding.
Here's to Feeling Outstanding!
Tom Thorne
www.FeelingOutstanding.com
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1 comment:
Its true and important that we should look out to what we eat and what we wear. A good health goes a long way into being happy.
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