The Headache Eliminator

Migraine Headaches and the Total Gym – The Headache Eliminator

I am 51 years old. One of my first memories as a boy of five or six is havingaa migraine headache. All throughout my pre-teen, teen-age, and young adult years I suffered from migraine headaches. Normally I would have one to two migraines per week and one or two non-migraines per week.

As I reached my forties I started using B.C. and Goodies headache powder to combat headaches. They would often work like a charm, in fact within an hour or two my headaches would be completely gone. There were two problems with the headache powders (you can include Excedrin in this package too); they would more often than not lead to rebound headaches, which were often even worse than the first. Second, these medications were very addictive. The more often I took them, the more I felt that I needed them. With the rebound headache syndrome, I got into a state where I constantly needed relief. I got to the point where I was taking them every day. Then it was two times per day almost every day. Some days I would take as many as four or five. I was terribly addicted.

It got to the point where I had no idea what a "normal" headache was. If I didn't take some kind of medication I could be sure that it would turn into a migraine and provide anywhere from 24-36 hours of excruciating pain with 12-24 hours of recovery, at about 60% of normal, after the pain disappeared.

This Doesn't Sound like Relief!

It wasn't, it really wasn't. By my early forties I had headaches of one degree or another almost every day. And almost every week I would have one or two migraines that the powders just could not get rid of. It was terrible. My social life was completely dead. I couldn't hardly go out of the house for fear I would get a headache. Whenever I went somewhere with my family it was miserable. I was in near-constant pain. Couldn't go out to dinner with my family for fear of a migraine. I was mean, angry and no one wanted to be around me. My work was suffering and I was absolutely miserable.

I had to do something different. It was at this point that I started going to doctors often for headaches. Not that I had never been to a doctor before but now I started a concentrated effort to use doctor's services. I went to chiropractors, spinologists, cranial-sacral chiropractors, naturopathic physicians, medical doctors, neurologists and acupuncture specialists; all to no avail. I received some slight relief from one naturopath that I went to but it was limited.

Along the way I heard that vigorous exercise may be a good help for migraine headaches or headaches of any kind. The thing was, I had been an exercise enthusiast for years. I had tried that several times also without a lot of success. In fact I was a avid runner. Almost every time I got back from a run, I would have a headache.

Has Anything Helped?

I am happy to say that there is one thing that I have discovered fairly recently (within the last six months) that has provided a great deal of relief. Of all the medications, prescriptions, over-the-counter medications and exercises that I have used or done this has been the most beneficial of all.

Loving exercise as I do, a couple of years ago I bought a Chuck Norris Total Gym. I had also tried to use the Total Gym for headache relief but didn't really get significant help until recently. I started a new routine on the Chuck Norris Total Gym that has provided incredible relief. There are a few key points that I need to mention:

1. First, it is really critical that you do this routine when your headache starts, don't wait until it becomes a full-blown migraine.
2. The Total Gym provides different levels of exercise. Level "one" is far easier than level "six". Over the time that I have had the Total Gym I have worked my way up to exercising at a level six. But when using the equipment for headaches, I lower it to a level "four". This may sound counter-intuitive but it has helped my headaches far more at a lower level than at the maximum level.
3. When exercising to the max, I generally do each exercise three sets of twelve repetitions. When exercising for headache relief I start out, as I said before, at a lower level and do more reps. For instance I often work at a level four and do sixteen to eighteen reps.
4. Sometimes, after I have completed one set of my exercise routine, my headache is gone. If this happens, I often quit and save my strength in case the headache comes back later in the day or the next day. When working out for strength I would exercise every other day. By using a lower than maximum level, I can usually work out two or even three days in a row without needing a day off. Especially if I don't go the full three sets.
5. When working out hard for strength, I will take a rest between sets. For example, I will do my set of twelve exercises and then rest for about three to five minutes before I proceed to the second. Then after the second I will rest a similar amount of time before I go on the third. When exercising for headache relief, I try hard not to rest between sets.

Here is the exercise routine that I use for headache relief. For those of you who have a Total Gym, this will be much easier to understand. For those of you who don't I have included pictures at the bottom of the article.

Exercise 1 - # 81 on the Total Gym Cards – Hamstring Stretch (nothing difficult to start with)
Exercise 2 - #5 – Incline Pushups
Exercise 3 - #8 – Chin Ups
Exercise 4 - #26 – Lying Leg Curl
Exercise 5 - #52 – Incline Situps
Exercise 6 - #84 – Toe Touch Stretch
Exercise 7 - #66 – Leg Curl with Fly
Exercise 8 - #67 – Leg Curl with Straight Arm Life
Exercise 9 - #68 – Leg Curl with Biceps Curl
Exercise 10 - #69 – Leg Curl with Upright Row
Exercise 11 - #70 – Let Curl with Seated Surfer
Exercise 12 - #33 – Outer Hips and Thigh

My strategy is to work at a level lower than my maximum. The max that I work out on the Total Gym is level six. When working out for headaches I work at level four. On my first rep I generally do each exercise sixteen to eighteen reps. After I complete the first set I take a drink of water and proceed to the second set of 12-16 reps right away, that is if my headache is not gone. If, during the second exercise I still feed a headache I will usually did a third set of eight to twelve reps.

Results

The results I have received from this exercise strategy have been incredible. When I start this exercise routine soon after I start feeling a headache it takes away the pain after one set about 40% of the time. On the occasions where the pain is not gone after one set about 50% of the time my headaches are gone after a second (and usually a third) set. In other words, when I do this exercise routine on the Total Gym as I have described above, my headaches are eliminated almost 90% of the time, when I start shortly after the pain has started.

I know sometimes I am not in a position to exercise at all when a headache comes on. How effective is the Total Gym after I have already developed a headache? Granted, the effectiveness does go down some, although the first thing I do when I get back home to my Total Gym is my custom headache routine. I have eliminated several headaches that were very well formed with the Total Gym.

I started documenting the headache relief I have been receiving about a month ago. Since I have started documention I have had headaches to one degree or another thirteen times over this time period (November to December, 2010). Ten of them I was able to catch real early, two were pretty well formed before I got to exercise (11/29 and 12/2). In every case but one (12/19/2010) my custom Total Gym workout eliminated my headache. Although not documented, most of these occurrences start sometime between 10:00 a.m. and 1:00 p.m. So without knocking them out they would have resulted in a long day of suffering.

Do I ever get Benefits from B.P., Goodies or other Headache Medication?

The good news is, yes. Sometimes the headache gets beyond the point of exercise or sometimes I am just not in a position where I can exercise. If that is the case, I ometimes use either a Goodies powder or a B.P., but only as a last resort. But, I have to be very careful! For instance, I need to be especially cautious how many I take and how often.

First, I would recommend not taking more than two per week for fear of the rebound headache syndrome. Second, I need to be careful when I take them. I nearly always, if possible, use my custom exercise program first before I even consider taking this type of medication. And third, if I do take one, I need to be especially careful the next day or two. If I feel a headache starting to come on, I immediately go to the Total Gym, which usually knocks it out. I especially don't want to get headaches of any degree two days in a row. Sometimes I find myself exercising twice on the day after taking a Goodies or B.P. I especially don't want another headache to the degree where I need to take this kind of medication again that quickly.

Pictures of the Exercises

Here are pictures of the twelve exercises in my custom Total Gym workout for headache elimination. I sincerely hope it helps others as much as it has me!

Topamax - A Word of Caution For a Popular Headache Prescription

I have made great strides in a migraine headache condition I have had for years but I have not quite been able to knock it out completely. I still come down with migraine headaches periodically. When I went to my family doctor a two weeks ago to see if there was any last steps I could take to eliminate this dreaded affliction she suggested the prescription medication Topamax. I had read about Topamax and was aware of glowing reviews. My doctor also had a very positive outlook on the medication and she confidently assured me there would be no side effects except for potential weight loss, which, she explained, did not happen to every one. In my article I want to describe certain side effects that I did experience from Topamax that people interested in the prescription may want to be made aware of.

First let me uneqivocally state that I am not trying to scare anyone away from starting to use Topamax. Please believe me. I know that a person who suffers from frequent migraine headaches can be in a terrible state. It can be so bad that they are afraid of the next day coming because they don't know what kind of pain the day will bring. My goal is not to frighten people away from Topamax, it is only to make people aware of what I have experienced in the first couple of weeks I have been taking the pills so that they can be ready for it in case they experience similar side effects.

I was instructed to begin taking 1 pill (25 mg) of Topamax 2 times daily for one week and then to increase it to 2 pills (50 mg) twice daily for the rest of the first month. I started taking the prescription on Friday, January 9.

The following were side effects I experienced from Topamax:

• Almost immediately after I started taking Topamax, I began to feel tired. This tired feeling was a very unusual. I would have periods of normal energy for a couple of hours, then I would have periods of being very tired for about 30-60 minutes. I became tired very early at night.


• For about the first three days I also had a mild feeling of intoxication. I had to be especially careful when driving. When I found myself driving on a 45 mile per hour highway that I was very familiar with, before I knew it I was traveling 65 mph. I almost never travel at 65 on this road. I quickly realized I had to be very careful and watch my speedometer often. I also noticed a tendency to swerve toward the middle of the road easy and had to pay special attention and keep my eyes strictly on the road and not to look off to the side. This was a struggle. I was victorious by letting someone else drive whenever possible.


• I was not able to get a good, solid seven sleep for six nights. In fact, for the first four nights I only slept for three or four hours each night. I was very tired for the entire first week after I began taking Topamax.

Eight days after taking Topamax for migraine headache relief I had a serious migraine headache. I expected more help than that. It was a serious migraine, the symptoms were all there. One thing I will say is the pain in the head only reached about 70% of the normal level.

On Monday, January 18 I felt I was able to increase my dosage of Topamax for the first time (actually two days later than my doctor originally advised). I did so in the morning. Almost immediately after I took the two (50 mg) Topamax I felt so worn out that I was hardly able to function until the afternoon. I reverted back to the original dosage Tuesday.Granted, I have only taken Topamax for a week and a half and I am not condemning the medication by any means yet. Many people have had outstanding results with it and hopefully I will too. I just wanted to give people who are thinking of starting to use it the warning that they may have some side effects despite what some people, including your doctor, may tell them. The benefits of Topamax may not be as immediately recognizable on some people as others.

Check out the Feeling Outstanding Causes of Daily Headaches page.

Here's to a headache free life!
Tom Thorne
http://www.feelingoutstanding.com/

Giving May Be More Important Now Than Ever - What is the Critical Enabling Factor?

In these times of uncertainties, nervousness and massive layoffs people are very concerned, and rightfully so. The causes of this economic turmoil will be debated for years but I think it is safe to say that it all boils down to too much risk, to much greed and too much ego at the top. Nevertheless, it is what it is and we have to deal with it. Companies are laying off unprecedented numbers of employees at a time, and this is causing many people to be in a real state of need. In this article I would like for us to consider what areas we give to, how we give and what the critical enabling factor for giving is.

First of all, consider the areas that we normally consider giving toward:

Our Community
Our Country
Our Faith/Charity
Our Family

There are three basic types of contribution: time, financial, labor/work. All three of these have a special area of importance. Consider the following three hypothetical situations regarding giving toward your family.

1. Your niece who has recently had her first child was let go from her job. She and her husband have been struggling trying to survive on one income and are having a very hard time. She has a job interview lined up but has no baby sitter for a couple of days as her normal baby sitter is on vacation. Here is an excellent opportunity for a donation of time to help your niece out in a pinch. No, it will not be easy watching the little 18 month old who is not feeling well for 4 hours from 2:00 p.m. to 6:00 p.m., right during supper time. Realize, this is what your nice needs right now. She needs help and needs it now. She needs your time.

2. Your cousin, who is married and has two children had a good job but was let go seven months ago. He has been in the house he is living in now for 10 years and has a moderate house payment. Unfortunately he was in a very specialized field that paid well, but with current state of the economy finding a job is hard. His severance package was only for three months and his unemployment benefits ran out after six months. His oldest child is a sophomore in college and his two younger children are both in high school. He has literally done everything he can to cut costs, you have seen it and you are aware of it. Yet, you know from talking with him that he probably will not be able to make his next house payment. He does have several interviews scheduled as he has been diligent in his job search efforts. He just needs a boost. Can anyone afford to give him a financial boost and help him with his rent for this month? He needs financial assistance.

3. Your brother, who lives on the north side of town, could see the handwriting on the wall. His company of 210 employees one year ago is now down to 41. Profits have dropped severely. It was clearly stated that 12 more people were going to be let go within the next month. He has only been with the company for one year and he is almost positive he is next on the list to go. He made a bold, but it sure seemed like a smart move and decided to take a job with a different company south of town. The only problem is that he will have to move from his apartment as the commute would be just too far. He needs some labor assistance. He needs some help moving.

Three types of giving: time, finances, and labor/work are all equally critical at different times. But what is the one enabling factor for all three of these? What is the one thing that makes this all possible? The answer to that is health, good health. Without good health, we don't have time to spare; we don't have the ability to give good effort or labor; and without good health we cannot earn money to share. Let's not overlook our health in these times of economic uncertainty. In fact, let's pay special attention to maintaining and building our health so that we can not only withstand the pressures and stresses that will come our way but also so that we can give to others to help them in times of need.

I hope all is going well,
Tom Thorne
http://www.feelingoutstandig.com/

MigraDefense - A Powerful Headache Natural Headache Medication

Five of the most effective natural remedies for headaches are magnesium, buttebur, feverfew, griffonia and white willow bark. All five of these natural products have been shown to reduce headache pain and frequency for some. MigraDefense (by KAL) combines these five items into one, easy to swallow pill. In my article today I will provide a product review of the nutritional supplement called MigraDefense.

MigraDefense combines magnesium, butterbur, feverfew, griffonia, white willow bark plus other elements. The serving size is 2 tablets. It is best if they are not taken at the same time. The container also says that you can take up to 4 tablets as needed. Realizing that some of the ingredients are used as a preventative, this tends to indicate that MigraDefense can also be used for immediate relief.

This is interesting as most headache medication is one or the other, immediate relief or prevention. Aspirin, B.C. Powder, Goodies or almost any of the other over-the-counter headache medications lay very little (if any) claim that their products can be used for prevention. Immatrex, along with other prescription medications may claim they do, but from my experience, many of them lead to terrible rebound headaches and do a poor job at treating the causes of headaches. Whereas most of the herbal, nutritional or homeopathic medications tend to work toward the long term benefit of frequency reduction and have limited effect on the immediate pain.

The primary ingredients in Migradefense are as follows:

Magnesium

There have been studies showing a relationship between magnesium and headaches. A. Trauninger showed magnesium deficiencies to be common in those who suffer from migraines (Oral Magnesium Load Test in Patients with Migraine, Headache, 2002, 114-119). A. Bianchi found sufficient (but not conclusive) evidence of magnesium's ability to help treat migraines (Vitamin Horm, 2004, p. 297-312).

Feverfew and Butterbur
Feverfew is mainly used for the treatment and prevention of frequent and serious migraine headaches. From a "well-designed clinical trial, 170 German patients took a placebo pill or an extract of feverfew for 16 weeks. Those taking feverfew had significantly fewer migraines (Natural Heath, 2007-03-01)." Butterbur is very popular in Europe as way to minimize neurological discomfort.

White Willow
In 1829, scientists in Europe identified what was believed to be the active ingredient in white willow bark-a compound called salicin. Extracting salicin from herbs was considered to be expensive and time-consuming, so a synthetic salicylic acid version was developed in Germany in 1852 and quickly became the treatment of choice (salicin is converted in the body to salicylic acid). The problem was that it was harder on the stomach. At therapeutic doses, people using the synthetic salicylic acid developed stomach ulcers and bleeding.

The German company Bayer eventually created a synthetic, less harsh derivative of salicylic acid, called acetylsalicylic acid (ASA), and mass-produced it under the name aspirin. Despite this, aspirin is still known for irritating the stomach lining. People take white willow bark instead of aspirin because it does not appear to be as irritating to the stomach lining. It may be because the salicin found naturally in white willow bark is only converted to the acid form after it is absorbed by the stomach.

Researchers have also suggested that white willow bark is more effective than aspirin because of other active compounds that are found in the bark but not the drug. Animal research at Cairo University compared a willow bark extract to ASA and found that a willow bark extract was as effective as aspirin in reducing inflammation, even though the salicin content was lower than an equivalent dose of ASA.

Griffonia
Griffonia seeds are used as a herbal supplement for their 5-Hydroxytryptophan content. 5-Hydroxytryptophan also known as 5-HTP is an important building block for the human body to form serotonin. Serotonin plays an important role in the body esspecially as a neurotransmitter to transport signals between neurons in the nervous system. Griffonia seed have also demonstrated an ability to relieve both the frequency and severity of attacks of migraines in many clinical trials. The 5-HTP content was found to be as effective in treatment and prevention of migraines as beta-blockers or methysergide.

The ingredients present in MigraDefense all have strong records in fighting headaches. If you suffer from frequent headaches, rebound headaches, chronic migraines or occasional migraines MigraDefense looks like a supplement that is very well worth a try.

Visit the Feeling Outstanding Headache Relief page for more information regarding headaches, rebound headaches, headache triggers and causes of headaches.

Tom Thorne

www.FeelingOutstanding.com

Sleep Well With These Eight Beneficial Hints (Part II)

In yesterday's blog we listed tips 1-4. Here are tips 5-8 for sleeping well.

5. Turn off the TV. The TVs flickering light can go through your eyelids. If you need to have noise, turn on a fan or a radio. If you have to have light, use a night light.
6. Don't have that bedtime snack. Eating makes your body perk up again as it goes into the digestive mode.
7. Avoid nicotine and caffeine in the evening. This includes tea, coffee, cocoa and any kind of chocolate.
8. If you still have problems sleeping the melantonin supplement is an excellent non-prescription sleep aid. If you feel tired and worn out in the morning after taking melatonin the previous evening, only take 1/2 of a tablet the next night.

Have a great nights sleep,
Tom Thorne
http://www.feelingoutstanding.com/

Chocolate, the Good, the Bad and the Ugly (Part IV)

Let's take a further examination into the supposed benefits of chocolate.

Calories and Weight Gain
Premium grade dark chocolate contains only cocoa butter, a fat that naturally occurs in cocoa beans. It is made up of stearic acid (34%), oleic acid (34%), palmitic acid (25), and other acids. The combined effect of all the fats found in cocoa butter is rather neutral in regard to an individuals lipid profile. Although when lower grade chocolate or milk chocolate is consumed, part of the total fat content of chocolate comes from milk fat or other types of fat, which do adversely affect cholesterol levels.

It has been noted that cocoa does not raise LDL cholesterol but dark chocolate is a very calorie-dense food. Regular consumption will add many extra calories to the daily total. It will affect those who have to watch their calorie intake. One more consideration is that sugar is listed as the #1 ingredient in many, many chocolate products. When considering overall health, sugar, without question has more negative effects than the fat content of chocolate. Sugar is a well known contributor to heart disease, insulin and blood sugar disorder, immune system issues, moodiness, leukemia, dental problems, yeast infections, etc.

In part 3 of this series we will continue looking further at the proclaimed benefits of chocolate, stay tuned.

During the winter time we often come down with the dreaded cold or flu. Source Naturals Wellness Formula can help to reduce the number of such illnesses and shorten them as well. Check out Wellness Formula. The price is very attractive too.

Tom Thorne

www.FeelingOutstanding.com

Chocolate, the Good, the Bad and the Ugly (Part II)

The first thing a person that needs to done when reading a study is to consider the source. Who conducted the study? If a motorcycle manufacturer conducted an exclusive study on quality of motorcycles would you not expect their respective brand to be at the top? Similarly, who conducted all of the studies on the benefits of chocolate? Taking a closer look, it can be discovered that once the studies funded by chocolate interest groups were discarded, the ones left offered conflicting results.

It must be mentioned though, that some isolated compounds in cocoa did show certain health benefits. If people were to consume pure cocoa, they might be able to enjoy some health benefits such as a positive effect on blood pressure and glucose metabolism. The issue is that the majority of people eat processed chocolate with all the other less desirable ingredients such as added sugar, corn syrup, hydrogenated oils, milk fats/dairy cream, etc.). In many cases the actual cocoa content may very well be less than 20%. With this being the case, the general conclusion that chocolate is healthy is much less persuasive.

In Part 3 of this series we will begin to look at the supposed benefits from a critical thought perspective.

Winter time is here. It's almost tax time which can be a big headache. If suffering from headaches is a part of your life, you may want to try the natural headache supplement called MigraDefense. It combines 5 of the most powerful natural headache remedies all in one punch. Take a look at it on the FeelingOutstanding web page.

Have a great 2009
Tom Thorne
http://www.feelingoutstanding.com/

Chocolate and Cocoa -- A Heavenly Delight or Not?

Recently there has been a surge of claims by various companies regarding the health benefits of chocolate and cocoa. If this is true, I am very happy. Chocolate sure tastes good and I haven't had more than a very small sampling in probably 12 years.

This claim deserves attention. In order not to just gloss over the facts I am going to devote a few blogs to this subject. As usual, I will pull no punches. Stay tuned, it will be interesting.

I have had great results using MigraDefense for headaches. If you suffer from frequent headaches I strongly recommend trying MigraDefense.

Have a great week!
Tom Thorne
www.FeelingOutstanding.com

What a Difference a Pillow Makes!

There are some things that we all do almost every day. One of them is sleep. With the multitude of activities society demands on us today plus the fact that most of us have to work 8 or more hours we only have a limited amount of time for sleep. I think we all agree that we need to make the best of that time! In this article I want to discuss a technique used by many that has provided them with better quality sleep.

It seems that I have gone through a lot of pillows in my days. Often, after I have bought a new pillow and slept on it for a couple of months the characteristics of the pillow change drastically. In fact some pillows gets so bumpy that it feels like I'm sleeping on a pile or rocks. This has happened many times and I call such a pillow "the rocky mountains pillow." Other pillows are so big that you wake up with a sore neck. Chiropractors tout the cervical pillow very highly. I have had 3 cervical pillows over the years. The cervical pillow never was especially comfortable for me and I cannot say that it led to pleasant dreams.

This past summer my lovely wife Amy surprised me with a gift. Actually, she bought one for herself too. It was the Tony Little micropedic pillow. Having tried as many different pillows as I have, naturally I was very skeptical. As I took it out of the box I looked at it and told her that it looked very strange. Reluctantly, I laid my head down on it and my frown quickly morphed into a smile. The pillow was oh, so nice, it was just remarkable. I can honestly say that my wife and two daughters will admit that the Tony Little micropedic pillow is the most comfortable pillow we have ever slept on.

Construction
The Tony Little pillow has a quad chamber design that supports your back and spine in proper alignment while being soft enough to give great comfort. It is filled with air infused microbeads that make it always "self fluffing". Two spandex pillow cases came along with the pillows to help keep it cool and comfortable. You don't have to turn the pillow over to find the cool side.

In my next blog I will tell what I especially like about the pillow.

Have a great Christmas,
Tom Thorne
http://www.feelingoutstanding.com/

Significant Improvement in Wellness Formula

My family has used the Source Naturals Wellness Formula product for years to help fight winter time diseases such as the cold and the flu. Durng this time of year I normally take 1 tablet per day. When I start to feel a cold or something wierd coming on I step it up right away. Often this stragegy has prevented illness from getting started.

The biggest complaints that people had about Wellness Formula was that the tablets were large, they did not go down your throat easily, and they had a bad odor to them. I am happy to say that now Wellness Formula comes in medium size gel capsules that go down much easier than the former large pills. The odor is gone also, they do not have a bad odor at all. Another step forward for what was already the leading winter time supplement.

Here's to a healthy winter!
Tom Thorne
http://www.feelingoutstanding.com/

Two of my Favorite Bands

Every year the small town of Denver, NC has a community Festival they call 'Denver Days' in the fall. For entertainment this year the Marshall Tucker Band graced our presence. Coming to a small town like Denver where the band was probably lucky to break even financially was a real treat.

The entire band came, there were no studio musicians in their place. They were outstanding. They can jam right along with the Allman Brothers. Yes, Toy Caldwell is gone. But you know what? Chris Hicks is their new lead guitarist. Playing guitar right along side him is Clay Cook, both were great. Doug Gray, one of the finest country-rock vocalists ever to set foot on a stage has lost a bit but his presence alone made up for it. I counted 14 songs and the band played for a total of 2:20. Like I said, they were really jamming! It looked like they were having as much fun as we were. I stood right next to the stage for the entire concert.

As I was driving home from Thanksgiving dinner Thursday evening I was priviledged to hear another one of my old favorites on the radio, Billy Joel. This was a live recording from New York earlier in the year. I was absolutely thrilled when I heard one of my Top 10 of all time, played live once again, 'Piano Man'. To hear the audience singing every word of the song right along with with the piano man was quite touching. Billy, like Doug can't quite sing as he used to but I don't know if I have ever heard Piano Man played as well. The piano was mesmerizing. I sat in the 4th row in Chicago watching Bill Joel in 1977. That song brought back a lot of memories, good memories. Memories of a time when thing weren't so hectic.

It just goes to show what I have been saying. We can keep up our energy, stamina and mental alertness for a long time. The best way to do so is to keep up our exercise program, our good diet, get proper rest and our nutritional supplements.

For more information about herbal and homeopathic remedies visit http://www.feelingoutstanding.com/. Or if you want to trade concert or band stories with a long time rock-n-r0ll fan, I'm all for that too!

Tom Thorne
http://www.feelingoutstanding.com/

Money, Confidence, Backing and Your Health

There was an article in the Charlotte Observer today explaining how many "do-it-yourselfers" are cutting back. Not doing as many home repair projects now or making their projects smaller than in the past. This only makes sense with the economic uncertainty that prevails today.

Let's think about the economy at a 50,000 foot level for a second. Consider these two words: confidence and backing. What backing does the U.S. dollar have today? Money used to be (many years ago) backed by gold. What backing does money have today besides the confidence of the American people. And what causes confidence? The President, the congress, the goverment, Iraq, Iran, Afghantistan, Russia? What cause loss of confidence? Certainly the media has a great deal to do with it. How much influence does the media have on our confidence, and therefore the economy?

These are all thoughts that I have pondered over the weekend and if you have any comments please share them. I would love to hear other considerations on this matter.

In my opinion a person's health has a great amount to do with his confidence. A year ago I was in such a quagmire with daily headaches that I was just about to give up. After trying some different herbal and homeopathic remedies I can honestly say that my life has taken on an entire new dimension. If your health is not as it should be check out the Feeling Outstanding webpage. There are many nutritional supplements that can do and do help.

Have a great week,
Tom Thorne
http://www.feelingoutstanding.com/

8 Benefts of Whey Protein (Part II)

Here is the second group of 4 of the Major Benefits to Whey Protein (and it doesn't taste bad either!)

4. Cancer - Cancer patients undergoing radiation or chemotherapy often have difficulty in meeting their daily nutritional requirements due to nausea and just not being hungry. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and gentle to the system. Numerous studies have shown that whey protein which is rich in the amino acid cysteine, provides an extra boost to the immune system.

5. Diabetes - Type 2 diabetes is a growing health problem, largely in part to the continued rise in obesity. This is a serious health issue right here in the United States. Healthy nutrition practices have been shown to play a role in helping to manage and possibly prevent diabetes. Whey protein, which is a high biological value (BP) protein is a good choice of protein for diabetics who need to carefully manage food intake.

6. Another of the benefits of whey protein for seniors is the ability to help prevent bone loss. A nutritious diet including whey protein may help keep bones and muscles healthy and young. A recent study conducted at Boston University showed that elderly individuals who consumed low levels of protein had a significant loss of bone density four tears after the start of the study.

7. Healthy Aging - As we age, muscle loss and its detrimental health implications are a growing concern. Good nutrition and adequate amounts of whey protein may help maintain strong muscles during aging.

8. Infant Nutrition - Whey protein contains many of the same components found in human breast milk. Infant formulas containing whey protein are the next best thing to breast-feeding.

The benefits of whey protein are many, and should not be overlooked. FeelingOutstanding.com offers a fine selection of whey protein products. I tend to prefer the chocolate flavor.

Have a great day, stay strong

Tom Thorne

www.FeelingOutstanding.com

Management and Your Health

Do you ever feel this way?

I would imagine that a large percentage of college students have aspirations of management sometime in the professional careers. These desires often become stronger as students graduate and enter the workforce. Management, a leader of people, being able to form and shape peoples lives, having a direct role in the success of a company; what more noble of a calling could there be? Is being a leader or manager in some fashion going to make everything better? Is management fun and thoroughly rewording? Is it "all that it's cracked up to be?"

Competition today places tremendous stress on corporations. The dazzling advances in technology and telecommunications make the development of new products and ideas better, faster and cheaper. Of course, the company with the new products or ideas first has the distinct advantage of gaining new customers and building a reputation as an innovator. Acquiring new customers before the competition does. Truly, these are huge advantages.

Considering the importance that is placed on new products and processes, getting there first is a critical item to companies. Consider if a bank is the first with a new and innovative offering. They have the chance of drawing customers away from other banks over to their side. Couple this with the emphasis placed on 'six sigma' and 'zero defects' and there is a tremendous amount of stress placed of management today. Management all the way down from the C.E.O. to the V.P. the team leader. Company managers are facing more stress and pressure from above then ever before. Pressure to perform fast with high quality and high productivity.

The amount of hours and weekends that many managers work today is just about criminal. When I take a look at some of the managers I see, there is no way I would want the stress and pressure they are faced with, often daily. Some have turned into such grouches that no one wants to talk to them, even on a social level. I am aware of several people who were formerly managers and are glad to be out of the spotlight.

If you deal very well with stress and working long hours, management might not be such a shock and a good fit. If you have a second life apart from your job, you may want to sit tight in your job for a while before you push for a management position. What is important to you? What are your priorities? If offered a management position, consider these questions before you jump into it.

With the stress that management and non-management face in Corporate America today it is essential that we take care of ourselves. For our sanity as well as our physical condition. Visit the Feeling Outstanding Nutritional Supplements page for an excellent selection of nutritional supplements and herbal remedies. An alternative approach for health.

Tom Thorne

http://www.feelingoutstanding.com/

7 Vital Attributes to be Successful at the Job

Most teenagers in high school have aspirations of being successful at their occupation and making lots of money when they graduate from school. I would say that even more college students have similar goals to be successful and wealthy upon graduation. For the great majority of people, there are certain job attributes that need to be practiced to achieve such lofty goals.These principles have worked for me. I have watched these principles work for other successful people too. So, let's get started.

1. Effort and a strong work ethic. The first thing a person needs to do when starting a new job, regardless of your qualifications, is to show a strong work ethic. Show that you are willing to go the extra mile, put in the additional couple of hours and put forth extra effort. There's no better way to make a good first impression on management and co-workers.

This sounds so obvious, but it is amazing how many people don't do this and lose that chance for a first impression. A young man once worked for me that was very intelligent, organized, neat, and was a very gifted communicator. His work ethic was poor and that far overshadowed his good qualities. Needless to say, after he had a good chance to improve but chose not to, he didn't last long in my department.

My next blog will include part 2. After we examine all seven, we will then take a look at how these are related to our health and well being.

Have a great day everyone,
Tom Thorne
www.FeelingOutstanding.com

Positive Thinking and Feeling Great! (Part II)

I firmly believe that diet and exercise are unquestionable keys to good health. And, probably most of you do too. Intrinsically, deep down inside, we all know this. My point is this, when start eating a more healthy diet and implement a sensible exercise program we know that our health will improve.

We need to keep our thoughts at a higher plain when disappointments occur. If we don't lose those 10 pounds in a month (as the advertisement told us we would) or we don't get those super ripped abs in 90 days, we cannot get discouraged. We know what we are doing is right. We have to keep it up. Like it or not, weight is not as evanescent as the advertisements tell us. If we get a cold or the flu, we cannot get discouraged. The right habits that we are now practicing did not cause it.

I absolutely abhor the avalanche of advertisements that this country faces that are outright false. The mendacity of some companies is appalling. There are so many ads that make losing weight, gaining huge muscle mass, developing ripped abs and getting in Superman like condition seem so easy just by taking their magic potion or doing their "quick" exercise routines.

Conclusion:
Living life feeling outstanding comes from practicing good habits daily. To be successful in this quest it is imperative that we make positive thinking one of those habits. Doing the right thing leads to victory. Healthy people don't get there by magic. Positive thinking makes doing the right thing a whole lot easier.

Here's to good health.
Tom Thorne
www.FeelingOutstanding.com

Should I Join a Fitness Center or Not? Part II

On the other hand, I have been an exercise enthusiast all of my adult life. I was a member of a quality gym recently for about a year. It was a first class facility and the owners were very accomplished weight lifters and weight trainers. Honestly, I never was that thrilled with the experience. It was nice to hob-nob with people seeking the same general goal as yourself but the extra time involved, the inconvenience and the expense soon became a drag. It was never really worth it's value for me.

This can happen to people who become members of a fitness center. And when it does, some get discouraged and quit exercising completely. Does it mean everything is over with, fitness is out the window and gone for good for a person who doesn't maintain their membership? I say definitely not. There are several excellent home gym products available at reasonable prices. And with some creativity a very good exercise routine can be developed around the house with just a small amount of gadgets and minimal expense.

How many of you remember Jimmy Piersoll, the legendary center fielder who played baseball for the Boston Red Sox in the 1950s and 1960s? The person who many consider one of the best defensive outfielders ever to play the game. I remember Jimmy saying many times that the best overall exercise is running. In my opinion, running is much more enjoyable when you are outside than when you are inside a small track doing 9 laps per mile. But, if you have seen the shape Jimmy was in long after his retirement you would know that he was on to something.

Conclusion Fitness centers are great for some people. They help provide the added motivation needed to keep up an exercise program. For others, membership in a fitness center just does not make sense and it is not necessary. Some people have the power within to keep up the workout routine on their own. Some people work out with family members at their own houses. In the near 30 years that I have exercised very consistently, I have been a member of a gym for one of those years. Membership has not been necessary for me. Regardless, we want to do our best to help us stay in shape and live life Feeling Outstanding. If membership to a gym is what you need, go for it, and enjoy yourself!

Visit the Feeling Outstanding Chuck Norris Total Gym page page for a preview into one of the top home fitness products available. The Total Gym is a complete workout in one machine. It comes with complete instructions for set up (which takes about ten minutes) and beautiful cards demonstrating each of the over 80 different exercises. It brings the fun back into exercise.

Here to good health!

Tom Thorne

www.FeelingOutstanding.com

What Does Abraham Maslow's Hierarchy of Needs Have to do With Our Health? Part II

Isn't it great to feel young?

Let's examine Maslow's hierarchy of needs with regard to our health. The physiological needs are taken care of for the great majority of people in the United States. Layer 1 (from a health standpoint) is not a motivator for most.

One of my goals is to live life feeling outstanding, and I'm sure many of you feel the same. This is a level five need. This is self-actualization, being all we can be.

When we feed the need to be in excellent health, this higher level need will become stronger. It will involve a desire to fulfill our potential, to live life feeling outstanding, which is a part of self-actualization. When we start eating right (or improve our eating habits) and get on an exercise program, these good habits become easier and we want to do more.

Maslow also went on to study people who were considered to be self-actualized by society and himself. He developed a list of qualities that these people displayed that were different from the general population. There is a characteristic that these self-actualized people demonstrated that is especially significant with regard to health. These people resisted enculturation. They were not susceptible to social pressure to be well-adjusted or to fit in with the crowd. In order to really live life feeling outstanding we have to resist enculturation.

The social pressures on a person to fit-in with the crowd are huge. It is extremely easy to compromise what we know is right during social occasions, at a sporting event with friends or just eating lunch at work. Or to offer we allow our kids to eat far too much junk food to obtain their temporary adoration. Let's be people who seek the higher level need to live life feeling outstanding. Let's be autonomous people who resist enculturation. Let's practice the good health habits that will benefit us both now and in the future.

Visit the Feeling Outstanding Natural Supplements page for an excellent selection of nutritional supplements and herbal remedies. An alternative approach toward living life feeling outstanding!

Tom Thorne
www.FeelingOutstanding.com

What Does Abraham Maslow's Hierarchy of Needs Have to do With Our Health? Part I

L.J.: looks like he's "being all that he can be."

One of the most well known psychological theories in the United States is what has been coined as Abraham Maslow's Hierarchy of Needs. This theory basically states that some needs take precedence over others. For example, if you are hungry or thirsty you will take care of the thirst first. When a layer becomes satisfied, the next layer up becomes a motivator, but not until the previous layer is fulfilled to a reasonable extent.

Five broad layers of needs were defined:

1. Physiological needs which include the basic needs for survival. This need includes items such as water, food, salt and other vitamins and minerals necessary to stay alive. Interestingly Maslow includes sex as a layer 1 need.
2. Safety and security.

3. Love and belonging.
4. The esteem needs.

5. Self Actualization.

The assumption being that once any of the first 4 level needs are met, they are no longer a motivator, or need. The next higher level need takes over. This fifth layer, unlike the first four level needs, does not involve this kind of a balance (homeostasis). This layer of needs becomes stronger the more it is fed. There is a continuous desire to fulfill potentials, to self-actualize, to be all that we are capable of being.

In my next blog we will start to see what this has to do with health and feeling great.

Here's to Feeling Outstanding!

Tom Thorne

http://www.feelingoutstanding.com/

Feeling Great--It Take Willpower, Determination and a Hard Head (Part IV)

The pressures on our time today are enormous. It definitely takes a lot of will power and determination to eat well and keep up a regular a workout program. It also takes a hard head, or some people call it, a cold heart.

Consider these two situations. My friend Ron knows he shouldn't drink alcohol. He suffers from headaches almost every time he does. And Amy knows that sugar is one of a couple very real causes of headaches in her life and that she needs to avoid it like the plague.

Ron and his buddies were taken to an Atlanta Falcons vs. Oakland Raiders game by a vendor. Ron, who has lived in several different parts of the country was now living just outside of Atlanta. He was a die hard Raiders fan since he was a small child. The Raiders had a pretty good team that yea. He really wanted to rub it in to his native Atlanta friends after the Raiders beat the Falcons, as he was sure they would. Ron was feeling outstanding right now.

The setting was fantastic. They were in the company climate-controlled sky box sitting back relaxing on nice chairs looking down on fans in the bleachers shivering. As the game proceeded, they watched a middle aged gentleman reach over the top of other fans to get his drink while they sat back comfortably and feasted on a nice catered meal. Tender sliced beef, chicken cordon bleu and pasta salad, the whole 9 yards, And yes, of course, the liquor was flowing. Ron was well aware of liquor being one of the leading causes of headaches for him, but the temptation was awful. Amy, on the other hand, was invited to a party for an old classmate. Her friends house was decorate to the max. All kinds of party favors in honor of the great achievement of turning 40. Of course, there was a birthday cake that looked out of this world, along with soda and wine coolers galore. Everyone was mercilessly indulging themselves.

What are Ron and Amy going to do? Is Ron going to cave in to the peer-pressure and drink that beer or two? Is he going to rationalize away the danger and say 'sometimes I can get by with one?' Is Amy going to justify a piece of cake and a cooler by saying 'just this once?' They are both very well aware of the consequences, but food and drink make a devastating temptation. It takes a hard head to do what's right. It takes a tough minded person to turn down that momentary pleasure for the overall good.

Enjoy yourself and have fun!

Tom Thorne
www.FeelingOutstanding.com