There are three nutritional supplements that have been tested and shown to have good results in treating migraine headaches. They are, Riboflavin (B-2), Magnesium and Coenzyme Q-10. In upcoming blogs I want to go into these three in more depth.
Once again, trying a natural remedy for headaches is a good idea. It's not going to cost a fortune, nutritional supplements (in most cases) are not going to cause unpleasant side-effects, and they may do some real good. The issue with alternative treatment for migraines is that in most cases immediate relief is not going to happen. If a take an excedrin or B.C. powder I will very likely feel better within an hour. Although, this relief in a great many cases is totally temporary. It is likely that if you take this medications often you will receive a rebound headache with 24 hours or so.
You probably will not feel that kind of immediate benefit from natural methods, but over time many studies have shown significant improvement from alternative treatments for migraines.
Tom Thorne
http://www.feelingoutstanding.com
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2 comments:
Very nice article. Keep up the good work and keep updating about migraines. Look forward to read more
I was diagnosed with hypothyroidism for two years and I thought I was going insane because of the symptoms I suffered. But thanks to bovine thyroid supplements , all the symptoms seem to disappear one after another.
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