Standards for Our Health (Part II)

Now that really looks like fun! Do we set standards for our health habits? I think we should consider doing so. Here are two simple suggestions.

• Get started or continue with a good exercise program. It doesn't have to be a great elaborate workout with many dollars invested in expensive equipment and high dollar apparel. Many of the common, everyday exercises are a great part of a workout. For those who have a hard time staying on an exercise routine adding variety in your workouts is a trick that I have used many times over the years. For example, I might focus on running for a couple months, then move on to swimming, bicycling, sets of different calisthenics, use a rebounder or a trampoline just to name a few. A good standard to set is to exercise 3-4 times per week, 30-45 minutes per session.
  
• Here is one more health standard I would like to note that can help almost all of us. If we know a food or drink is going to upset us, make us sick, give us a headache or cause some other problem, stay away from it.
  
  There are many more health standards that you can think of. Let's get moving. Not next week, not tomorrow, but today. I can nearly guarantee you, once you get started on the path of improved health and well being, living life and feeling outstanding, you will want to do more. It'll become like a higher level need that you want to keep feeding. You, your family and your acquaintances will all reap the benefits.

Visit the Feeling Outstanding Natural Supplements page for an excellent selection of nutritional supplements and herbal remedies. A great start moving in the path of setting standards for our health.

Here's to Feeling Outstanding!
Tom Thorne
http://www.feelingoutstanding.com/