Feeling Great--It Take Willpower, Determination and a Hard Head (Part II)

Are you feeling outstanding today? How easy it is to wake up in the morning, get ready for work, pour a cup of coffee, grab a cinnamon roll, hop in the car and head off to work. Ah, that great and mesmerizing smell of that coffee. How scrumptious that cinnamon roll tastes. As we get to work, we lavish in a second or third cup, or maybe a soda. Now, we are ready to take on the world. Consider what we have just done. Was that really a nutritious breakfast?

What about lunch? A fast food burger or even a fast food salad laced with preservatives? Please don't misunderstand, I know there is a time and a place for fast food. I know that sometimes we find ourselves in precarious situations where fast or "junk" food is the only option. How often does that happen though?

Will Power and Determination
We are all aware of the basic rules of health; things like diet, exercise and sleep. We have heard these pronouncements again and again. But how many of us really put these good practices into action? It takes a lot of willpower and determination to stick to a balanced and healthy diet or a good exercise program. Or, to make sure that we get enough sleep. It seems that everything is working against the rules of good health in today's society. In my next blog we will take a look at a fews of the plethora of factors that seem to be working against us.

Keep on thinking the higher thoughts, don't be discouraged!
Tom Thorne
http://www.feelingoutstanding.com/