Headaches - Update on my 40 Year Story

The Iron Cross is one of my favorite exercises on the Total Gym. It's not incredibly hard yet you sure feel it after you're done!

The weekend is upon us. I sit at my desk without a migraine headache, without any kind of a headache! That's amazing. In fact, I didn't have a headache yesterday, or the day before, or the day before... Just 10 months ago I would not have been able to workout on the Total Gym without a migraine headache setting in 1-2 hours later. I feel so much better it is just hard to believe.

Let me share some of the changes I have made that I am convinced have provided significant benefits:

• Eliminated certain headache triggers from my diet. The four largest headache triggers for me were MSG, caffeine, sugar and alcohol.
• Enriched my life style with healthy foods as substitutes. Added alternative treatments for migraines to my daily nutritional intake.
• Knocked off taking the over-the-counter headache medications such as BC Power, Goodies Powder and Excedrin. I am convinced that these lead to rebound headaches and do more harm than good.

For more information on natural remedies for headaches and alternative treatments for migraines visit my Headache Relief page. These are the methods that I have used and have provided outstanding results!

Have a great weekend everyone, talk to you next week.
Tom Thorne
http://www.feelingoutstanding.com/